Home
Ingredient
Tehari rice
Introduce
Chef :
Indrani ChatterjeeTehari rice
#india Tehari rice is a very tasty and full plate meal. This plate comes from uttar pradesh. Tehari is a multi veg rice. You can serve with raita.
Ingredient
Food ration :
For2peopleCooking time :
35mins
250 gms
dehradun rice
1
carrot
50 grams
beans
2
potatoes
1
capsicum
2 tsp
ginger
10 tsp
mustard oil
1
tomato
2 cloves
garlic
1
onion
2 tsp
turmeric powder
2 tsp
Red chilli powder
1
cardamon
1
cinnamon
3
cloves
1 tsp
ajwain/carom seeds
1 tsp
ghee
1 tsp
salt
4 cups
water
Cooking instructions
* Step 1
At first, wash the rice gently.
* Step 2
Cut the all veggis. Put oil in handi and add whole garam masala and fry. Then add onion and garlic and fry it. Then add all veggies for frying in oil.Mix salt and ajwain also
* Step 3
Then add all masala with veggies.Mix them.Add water and let cook for 8 mins.
* Step 4
After boiling add rice into sabji and add more water for boiling rice.Add ghee for nice aroma.
* Step 5
After boiling, tehari is ready for plating.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic