Chicken and dumplings
Introduce
Chef :
Honeybeelifting
Chicken and dumplings
I was awake I was bored now I’m hungry after this. Oh the aroma 😋. Looking forward to lunch
Cooking instructions
* Step 1
Place chicken tenderloins in insta-pot with seasonings (salt, pepper, poultry seasoning, paprika). Add in a a tbsp if garlic paste, 1 tbsp butter, 1 tbsp olive oil. Cover with 1 cup of the chicken broth. Cook on pressure setting for 20 minutes.
* Step 2
While your chicken is cooking prepare your biscuit dough. The dough should be sticky. Get a small scoop for uniform dumplings
* Step 3
When your chicken is done remove from pot and reserve juice to add back. Chicken should shred easily. Change settings to sauté and begin to cook mirepoix (celery, onion, carrots, parsley). After the vegetables have softened, add reserved stock back in and the rest of your chicken stock.
* Step 4
Allow liquid to come to a boil before dropping in raw dough. Cover and let the dumplings cook until they are firm and you can insert a toothpick with no sign of raw dough
* Step 5
The dumplings will get puffy at first and then they will shrink down. Here are the finished dumplings removed from liquid.
* Step 6
Add in half and half and condensed soup. After stirring giving it taste. Add in extra seasoning to your preferences. Place shredded chicken and dumplings back in.
* Step 7
I track my calories and protein here is the breakdown if your interested
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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