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Ingredient
Chicken and Squash Guyanese Curry
Introduce
Chef :
KatherineChicken and Squash Guyanese Curry
Healthy squash, veggie and chicken dish, perfect hot on cooler days and room temp in the summer. Packed with nutrition, carb free.
Ingredient
Food ration :
4 servingsCooking time :
1h
1 tbsp
turmeric
1 tbsp
cumin
1 tbsp
garam masala
1 tbsp
minced garlic
1 tbsp
minced ginger
Cooking instructions
* Step 1
Chop and marinate chicken overnight in green herbs and garlic.
* Step 2
Bloom the spices in oil in a large frying pan. Add the chicken and brown, cooking through. Set aside.
* Step 3
Add the veggies to the pan (except squash). Sautéed until tomatoes are soft
* Step 4
Add squash. Cook down.
* Step 5
Combine with chicken and let stew until squash is desired texture and most of the liquid has evaporated
* Step 6
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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