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Ingredient
Bữa cơm đơn giản nhiều rau củ
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Ingredient
Food ration :
3 ngườiCooking time :
45 phútCooking instructions
* Step 1
Bắp cải xào thịt
* Step 2
Canh súp nấu tôm
* Step 3
Rau câu táo
* Step 4
Trái cây tráng miệng
* Step 5
Bữa cơm nhiều rau củ với đủ sắc màu
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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