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Ingredient
Seitan Meatballs
Introduce
Ingredient
Food ration :
4 servings
2 cup
vital wheat gluten
1 TSP
black pepper
2 TBS
nutritional yeast
1 cup
cooked brown rice
3 TBS
tomato paste
1/2 cup
shitake mushrooms (rehydrated)
1/2 cup
chopped walnuts
1 TBS
dried parsley
1 TSP
garlic powder
1 TSP
onion powder
3 TSP
mushroom bouillon
Cooking instructions
* Step 1
Place all ingredients into a food processor and pulse until very well combined (do not overprocess or the texture will be pasty and not meaty).
* Step 2
Tear dough into pieces about 1 tablespoon in volume and roll into tight balls.
* Step 3
Drop balls into boiling water and cook for one hour.
* Step 4
Drain and cool.
* Step 5
Use as you would any meatball.
* Step 6
Note: if you like the meatballs firmer and less spongy, put them in the oven at 250° until they reach the desired consistency.
* Step 7
You can also grind finished balls and use as a cooked ground beef substitute.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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