Avocado toast with spicy topping🥑💚
Introduce
Chef :
Tatiana Schwarzer
Avocado toast with spicy topping🥑💚
Soft avocado on fresh grilled toast is one of the easiest treats🥰 It's hard to beat the classic avocado toast, but this one definitely wins! And the seeds roasted in a pan carry a truly delicious aroma throughout the kitchen. This mixture is surprisingly good with peanut butter and as expected perfect with butter toast. It can be sprinkled on a bagel with cream cheese or to decorate your favorite cream soup!
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Cooking instructions
* Step 1
Toast the bread in a dry skillet or toaster until golden brown.
* Step 2
Spoon the avocado pulp onto a plate, add a pinch of salt and lime or lemon juice. Use a fork to mash the avocado.
* Step 3
In a small skillet, combine sunflower seeds, sesame seeds, poppy seeds, onions, garlic, salt and pepper.Fry lightly (! No oil) over medium heat.Cook, stirring constantly, for about 5 minutes.You can store it in a glass jar at room temperature for a month.
* Step 4
Spread avocado puree over toast and sprinkle with topping. Enjoy your meal!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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