Chapman

Introduce

Ingredient

Food ration :

4 servings

Cooking time :

5 minutes
2 tbsp

lemon juice

to taste

Sugar

Cooking instructions

* Step 1

Pour all the drinks in a jar and stir,served with ice cubes(if you like it)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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