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Southwest Beef and Sausage Chili Stew
Introduce
Chef :
Lamo's KitchenSouthwest Beef and Sausage Chili Stew
A low sodium recipe that's great for cleaning out a ton of leftover ingredients in your fridge.
Ingredient
Food ration :
8 servingsCooking time :
100 minsCooking instructions
* Step 1
Brown meats in a large stove top dutch oven. Once meats are cooked, drain excess juices and add vegetable stock and spices.
* Step 2
Continuing to boil over medium heat, dice potatoes and add to the pot. Dice onions and tomatoes and add 10-15 minutes after the potatoes.
* Step 3
Make sure everything is under the vegetable stock, if food sticks over top add some water and salt to raise the water level in the pot. Add any sort of vegetables you like (I only had potatoes onions and tomatoes at the time)
* Step 4
Cover your pot and let it boil on medium for 30 minutes, stirring it every 10 minutes or so, and keep it over a very low heat while serving to make sure it stays hot!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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