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Ingredient
Spicy okra
Introduce
Ingredient
Food ration :
6-servingCooking time :
30 mins
2 Pounds
okra Fresh or Frozen whole
2 Tablespoons
Oilive Oil
6 Cloves
Garlic crushed
1 Tablespoon
Chopped Ginger
1 Tablespoon
Salt
1 Teaspoon
Chilli Powder
1 Teaspoon
Corrainder Powder
1 Teaspoon
Cumin Powder
1/2 Teaspoon
Tumeric Powder
1 Pound
Chhopped Taamatos
2 Tablespoons
LEMON jUICE
Cooking instructions
* Step 1
Heat up Wok. Add Oil. Add Okra and cook until the paste has been reduced. Add all the ingredients in group 1. Cook until onions are golden color. Add a few drops of water if spices get dry.
* Step 2
Add Group 2 (Tamatoes) Cook 15 minutes on slow heat. Add Lemon Juice. It is ready to serve.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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