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Spinach and Cheese Stuffed Salmon
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Chef :
Idorenyin Ivy UdohSpinach and Cheese Stuffed Salmon
I just love a great salmon dish. This spinach and cheese stuffed salmon is so easy to make, but so fulfilling!
Ingredient
2 cups
fresh or frozen spinach
1/2 tsp
black pepper
1/2 tsp
Italian seasoning
1/2 tsp
red pepper flakes (optional)
1/2 tsp
garlic powder
1/2 tsp
old bay seasoning
1 tsp
Cajun seasoning
1 tsp
brown sugar
1/2 stick
butter
Cooking instructions
* Step 1
Heat skillet to medium-high, and add olive oil. Once oil is hot add minced garlic, and cook for 30-60 seconds.
* Step 2
Add fresh spinach, and cook until wilted.
In a large bowl add cream cheese, black pepper, Cajun seasoning, red pepper flakes, if using, and cooked spinach. Mix well. Refrigerate until ready to use.
* Step 3
Season salmon with old bay, garlic powder, Italian seasoning, and brown sugar.
* Step 4
Cut salmon filet lengthwise down the middle making sure not to cut through. Be gentle.
* Step 5
Using a spoon, start filling your salmon with the spinach, and cheese mixture.
* Step 6
Add olive oil to a medium-high skillet. Sear salmon skin side up for 4 minutes. Flip salmon and sear the other side for an additional 4 minutes. Add 1/2 a stick of butter, and baste by tilting the skillet, and spooning butter over salmon filet. Cook for an additional 3-4 minutes.
* Step 7
Carefully remove salmon from skillet. Serve with mashed potatoes, or rice. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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