Smoked salmon with ikura and yoghurt
Ingredient
Food ration :
1 serving
Cooking time :
2 hours
Cooking instructions
* Step 1
Start by hanging the yoghurt in a towel above a bowl so some of the moisture can come out this will firm the yoghurt up approx. 2 hours when weighted down
* Step 2
Now start on the herb oil, begin with placing your left over herbs in a blender approx. 60 grams of herbs. Pulse this mixture together with oil it does not have to be smooth
* Step 3
Put the mixture in a pan on low heat for 5 minutes
* Step 4
Immediately sieve the oil and put it in the fridge to remain a nice green colour
* Step 5
Now slice the salmon, start with deskinning the filet afterwards you can cut of the belly (reserve for tartare)
* Step 6
Now that you have a clean salmon filet you can cut thin slices approx. 70 mm thick or a combined weight of 125 grams
* Step 7
Return to the yoghurt en look if it has stiffened up if so you can continue otherwise you need to wait a short while
* Step 8
Start by whisking the za'atar and the olive oil through the yoghurt
* Step 9
Finish with salt and lime zeste to taste
* Step 10
When Al is done you can start plating up
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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