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Ingredient
Zesty White Bean Dip
Introduce
Chef :
IzandroZesty White Bean Dip
This basic bean dip is easier to make than a homemade hummus and is one of my favorite go-to spreads for bread. It has quite a bit of garlic, so if you're not too crazy about garlic, reduce to 3 cloves. I have also made other variations using different herbs, chiles and even Tabasco that are equally as delicious. Feel free to add your favorite herbs! If you are using canned beans, one can will do the job.
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 1/2 cup
white beans (cannellini, navy, etc.)
6 clove
garlic
6 large
leaves fresh basil
1 large
lemon (juiced)
1/3 cup
extra virgin olive oil
1/2 tsp
salt (or more to taste)
1/4 tsp
freshly ground pepper
Cooking instructions
* Step 1
Place the beans in a colander and rinse well.
* Step 2
Add all the ingredients, except the basil, to a food processor or blender and puree until smooth.
* Step 3
Add basil leaves and blend until basil is well incorporated.
* Step 4
Enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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