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Ingredient
Cauliflower and potato curry
Introduce
Chef :
manx mummyCauliflower and potato curry
If you enjoy curry dishes as I do then you will enjoy this vegetable curry which is a tasty alternative to a meat one, this is also a common Indian dish called "Aloo Gobi" It can be eaten as is or with rise I like to serve it with toasted tortilla wraps.
Ingredient
Food ration :
4 servingsCooking time :
60 mins
1 cup
tomatoes chopped
1 cup
peas
1/2 tsp
cumin seeds
1 tsp
chilli powder
1 tsp
cumin powder
1 tsp
turmeric powder
1 tsp
coriander powder
3 cups
boiling water
3 tbsp
oil
to taste
salt
Cooking instructions
* Step 1
First cook the cauliflower and potatoes either in a frying pan with oil for 10 minutes or steam them in a steamer or microwave sprinkle with salt and add some water if using microwave cook for 10 minutes
* Step 2
Into another larger pan put in the oil on medium heat when oil is hot add the cumin seeds (they should start sizzling) then add the onion stir together for 2 minutes then add the garlic, ginger, tomoates, salt to taste and 1 cup of boiled water cover with the lid and cook for 4/5 minutes.
* Step 3
After turn up the heat stir ingredients until the oil comes out after that add the rest of the spices, cauliflower, potatoes and peas mix well together then add another 2 cups of boiled water turn down the heat to low put the lid back on and let cook 50/60 minutes checking occasionally.
Note: if there is a photo you can click to enlarge it
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