Sourdough Whole Wheat Crackers
Introduce
Chef :
chris.zurhorst
Sourdough Whole Wheat Crackers
While looking for new recipes that are healthy(that I can use during my dieting) and that I can use my sourdough starter for, I came across a website called "kitchen stewardship"
Cooking instructions
* Step 1
a large bowl, combine the sourdough and the butter and mix thoroughly
* Step 2
Mix the salt in with ¼ cup flour and add to the sourdough mixture.
* Step 3
Knead it all together in the bowl, adding as much flour as necessary to make a stiff dough.
* Step 4
Cover the dough with plastic wrap or put a lid on the bowl to prevent it from drying out.Leave the dough at room temperature for at least seven hours
* Step 5
Seven or more hours later, preheat the oven to 350°F Fahrenheit
* Step 6
Take a small portion of the dough (about ¼ cup) and roll it out on a Silpat or other nonstick baking mat using a rolling pin, until it is very thin.
* Step 7
Pour a little bit of olive oil on the rolled out dough and spread it to the edges of the dough with a pastry brush or your hand.
* Step 8
Sprinkle liberally with coarse salt.
* Step 9
Cut the dough vertically and horizontally into quadrangles with a pizza cutter.
* Step 10
Transfer the Silpat onto your baking sheet and bake for 15-20 minutes or until just golden brown.
* Step 11
Repeat in batches.The crackers shrink a little bit in the oven, so when you pull out your baking sheet, they will already be separated.
* Step 12
This dough freezes well and you can easily defrost one or two batches at a time so that you can have fresh crackers every day!
* Step 13
Experiment with seasonings as you wish. Besides coarse sea salt I tried garlic powder and herbs De province. You can go as wild as you like. Enjoy!!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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