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Ingredient
Deliciously simple veggie burgers
Introduce
Ingredient
2 cans
garbanzo beans
1 can
black beans
1 cup
shredded carrots
2/3 cup
onion
3 cloves
garlic
1 1/2 cup
cooked white rice or brown rice
to taste
Garlic salt
to taste
Pepper
to taste
McCormick's burger seasoning
2
eggs
1/2 cup
Italian bread crumbs
to taste
Red rooster hot sauce
Cooking instructions
* Step 1
Start by cooking your rice when done set aside let cool slightly
* Step 2
Rinse and drain can beans well. Chop onion slightly, add beans garlic,onion to cusineart blend well. Add mixture to a large bowl add in the rest of your ingredients, eggs, breadcrumbs, rice, carrots and seasonings combine well. Now you can form your burgers.
* Step 3
Heat a large skillet on medium heat with olive oil now add in burgers cook till golden on each side too with your favorite cheese and toppings enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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