Avocado Tuna Salad
Introduce
Chef :
Joe Thorstensen
Avocado Tuna Salad
Looking for a substitute for mayo I added avocado instead, works well in a tuna melt or over toast with a poached egg and some salsa.
Cooking instructions
* Step 1
Drain the cans of tuna, squeeze out as much moisture as possible. Place in a mixing bowl.
* Step 2
Half and pit the avocado scoop it out of the skin and add it to the bowl.
* Step 3
Using a cheese grater shred the jalapeño into the bowl. For a less spicy version take out the inner membrane and seeds.
* Step 5
Combine in the bowl, I used a fork to mash it all together until well combined
* Step 6
Use it anywhere you would normally use tuna salad
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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