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Ingredient
Salmon filet stew with carrots, brocoli and cauliflower
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 mins
100 g
carrots, chopped
100 g
broccoli, chopped
100 g
cauliflower florets
1
onion
1 tablespoon
flour
1 tablespoon
sunflower oil
Cooking instructions
* Step 1
Chop the onion and fry with sunflower oil until brown.
* Step 2
Add the chopped vegetables and cover with water.
* Step 3
Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
* Step 4
Simmer for 20 minutes stirring from time to time.
* Step 5
Apply salt and pepper to both sides of the fish and add them to the vegetables.
* Step 6
Cook for an additional 10 min.
* Step 7
Sprinkle the flour over the stew and mix gently.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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