Breakfast from Gee's kitchen
Introduce
Chef :
Gee Matiwane
Breakfast from Gee's kitchen
Saturday morning breakfast.
Cooking instructions
* Step 1
Beat eggs in a small dish, add milk and butter. Whisk together and add salt. Set aside.
* Step 2
In medium size pan, add oil, bacon and sausages and cook until welldone/crunchy.
* Step 3
Remove and set aside. Wash pay under hot water to avoid fat and excess oil.
* Step 4
Return back to stove. Add beaten eggs and stir slowly until crumbs being to form.
* Step 5
Set aside. In a small pot, cook spinach with oil for 30 seconds and set aside. In a medicine place, place neatly all cooked meal. Add your toasted bread.
* Step 6
Add frozen fruit to food processor, honey and milk. Blend until your desired texture is achieved. Return to a smoothie cup or any cup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more