Home Dish Veggies pumpkin dish

Veggies pumpkin dish

Introduce

Chef :

Rita Mehta ( Executive chef )

Veggies pumpkin dish

A simple tasty dish.

Ingredient

Food ration :

3-4 servings

Cooking time :

20 minutes
250 g

pumpkin

1/2 tsp

cumin seeds

1/2 tsp

fennel seeds

to taste

Salt

1/2 tsp

garam masala

leaves

Few curry

2 tbs

oil

Pinch

sugar

Cooking instructions

* Step 1

Heat oil in a pan add dry masala like cumin, fennel seeds, dry red chilli,coriander, fenugreek seeds when spluttering add curry leaves add onion sauté for a minute

* Step 2

Add tomato chopped and salt turmeric and red chilli powder and sauté for little add pumpkin small pieces. Mix well and cover with lid on slow heat.till soft

* Step 3

Now mix it again and mashed soft pumpkin with the back of ladle

* Step 4

Now add mango powder and garam masalaand pinch of sugar mix it again and serve hot with hot prantha and tandoori roti it is delicious for the side dish also
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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