Baigan Matar Bharta
Cooking instructions
* Step 1
First wash all vegetables then roast eggplant & peel the cover of garlic & keep aside.
* Step 2
Process of roasting eggplant in open gas flame for perfect taste.
* Step 3
Peel garlic then cut each clove of garlic in half then make 8 small slits in baigan & insert the garlic cloves in eggplant.
* Step 4
Roast eggplant in low flame about 15 minutes for all sides.
* Step 5
When it get cool then peel the skin of roasted eggplant through hands & with the help of water.
* Step 6
Through water eggplant skin get easily removed then roasted Bharta keep aside.
* Step 7
Roasted garlic cloves we use it again for frying which we insert it in eggplant while roasting process.
* Step 8
Meanwhile chopped all vegetables.
* Step 9
Heat the pan put oil in it when oil is heated add cumin seeds & garlic stir fry.
* Step 10
Saute for a minute then add grated ginger & chopped green chillies stir fry.
* Step 11
Add chopped onion in pan then cook till it becomes golden brown.
* Step 12
Add all spices like red chilli powder & turmeric powder then add chopped tomato mix well stir fry it.
* Step 13
Add green peas & cook well till it becomes soft.
* Step 14
Now add Baigan Bharta in it add salt mix well then add lemon juice & garam masala mix well.
* Step 15
Stir fry then garnish with fresh green corrainder leaves.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more