Smothered pork chops, yams and cabbage w/ bacon
Cooking instructions
* Step 1
For the pork chops; add 2tbsp of cooking oil to skillet. Wash n season pork chops to your desire, brown them evenly. Sautee your season blend. Put pork chops back in the pot with season blend add water and let cook till tender. While cooking mix gravy mix n put to the side.
* Step 2
For the cabbage; cut to your desire size and rinse cabbage good, set aside. In a deep skillet add 2 tbsp oil to coat the pan, adr bacon and season blend to fry. After bacon is fried add cabbage stir till its starts getting tender. Add your seasoning of choice. Add 1/2 cup of water and place lid and let cook down till tender of your choice
* Step 3
For yams; open yams and pour into a pot along with the sugar and butter and allow to cook till tender and syrup is sticky lookin
* Step 4
After pork chops are tender add gravy mix n cook till thick to your choice. plate. With cooked rice, cabbage, n yams and enjoy😋
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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