Home Dish Breaded Coconut Tenders

Breaded Coconut Tenders

Introduce

Chef :

kecruz92

Breaded Coconut Tenders

You can also use shrimp instead of chicken ..same process (: for all the seafood lovers

Ingredient

Food ration :

10 servings

Cooking time :

50 mins
1 1/2 cup

1 or 2% Milk

Cooking instructions

* Step 1

Get 3 mixing bowls and 1 flat pan or big plate out.

* Step 2

First bowl mix eggs, milk, salt and pepper together. Second bowl put 2 cans coco lopez. Third bowl fill with flour. For the Pan/ plate put a good amount of bread crumbs and mix in coconut shavings.

* Step 3

Put as many chicken tenders into the milk and eggs bowl and let soak for a few minutes. Then roll around and cover with flour. Next dip them one by one into the bowl of coco lopez, and then roll around in bread crumbs until covered on all sides. You will need to refill bread crumbs and shavings as you go along

* Step 4

Do this for all the chicken. Then pour bottle of oil in a deep pan heat oil to a boil on high heat and deep fry tenders for 6-8 mins or until golden brown.

* Step 5

Put on a plate, let cool for 5-10 minutes and Enjoy☺

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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