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Ingredient
Without the Crock-Pot Cheese Dip
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Ingredient
1 lb
ground turkey
3 1/2 cups
Sharp Cheddar cheese
2/3 cup
chopped green peppers
1 can
organic black beans
3 cans
carnation/evaporated milk
1 tbsp
flour
1 pack
taco seasoning
Cooking instructions
* Step 1
Brown ground turkey and green peppers with seasonings desired and drain set aside
* Step 2
In a large pot pour 3 cans of carnation milk over medium heat as milk heats up whisk in 1 tablespoon of flour
* Step 3
After milk and flour are mixed well add cheese gradually and whisk in once it comes to a sauce usually within 2 mins....
* Step 4
Drain can of black beans pour water to wash off preservatives set aside
* Step 5
Add browned meat peppers and black beans and pack of taco of seasoning and other seasonings to taste
* Step 6
Stir and mix we'll.. done...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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