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Ingredient
Food ration :
2 servingsCooking time :
45 mins
1 lb
lean ground beef
1/2 cup
bread crumbs
1
egg
1/2 tsp
salt
to taste
pepper and garlic powder
1/2 cup
raw long grain rice
1 can (15 oz)
tomato sauce
1/2 cup
beef broth or water
Cooking instructions
* Step 1
Preheat oven 375°. Combine the ground beef, bread, crumbs, egg, herb seasoning, rice, salt, pepper and garlic powder. Mix well
* Step 2
Divide meat mixture into 4 equal parts. Firmly shape each into a ball.
* Step 3
Place into casserole dish
* Step 4
Combine the tomato sauce and broth together. You can add a bit of rice if you want to. Pour over meatballs. Cover
* Step 5
Bake for 35 to 45 minutes or until rice and meat is done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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