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Ingredient
Eggplant Roll-ups
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Chef :
SLPMGREggplant Roll-ups
0 Sugar Calories; not 231 calories. You can use cottage cheese instead of ricotta as a substitute. If you are out of parmesan, feta cheese makes a good swap.
Ingredient
2 tbsp
chopped onion
1/4
chopped zucchini
1/4 c
ricotta
2 tbsp
chopped parsley
1 tsp
chopped fresh basil
1
egg
Cooking instructions
* Step 1
Preheat oven to 450 degrees F. Brush the eggplant with oil and place on an oiled cookie sheet. Bake for 20 minutes. While the eggplant is in the oven, heat a skillet and add a little oil. Sauté the onion and zucchini for about 5 minutes (until just soft), then remove from heat.
* Step 2
In a small bowl, mix together the onion, zucchini, ricotta, parsley, basil, Parmesan, egg and salt and pepper. When eggplant is done, let cool slightly, then place equal amounts of cheese mixture in the middle of each roll. Roll the eggplant around the mixture, then place seam-side down in a small glass baking dish.
* Step 3
Top each roll with marinara sauce and bake for 20 minutes, or until cheese has melted. Serve with Parmesan cheese sprinkled on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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