Seared Scallops with Baby Greens

Name: How to cook Seared Scallops with Baby Greens - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

SLPMGR

Seared Scallops with Baby Greens

The scallops will cook quickly so have all the other parts of the dinner salad prepared first.

Ingredient

Food ration :

4 servings

Cooking time :

5 mins

2 tbsp

chopped fresh flat leaf parsley

1 1/2 tsp

Cooking instructions

* Step 1

In a bowl, whisk together all the dressing ingredients. Set aside.

* Step 2

In a large bowl, toss the mixed baby greens with the corn, carrots and cherry tomatoes. Set aside.

* Step 3

In a large, heavy skillet, heat the oil and butter over medium heat. When the butter is sizzling hot, add the scallops and cook until they have a golden crust on both sides, turning only once (use tongs to turn the scallops).

* Step 4

Divide the salad mix among 4 plates. Top each salad with the hot-out-of-the-pan seared scallops. Pour a little dressing over each salad and serve immediately. 305 calories per serving; GL=4, Glycals=11

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