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Fish Stock

Introduce

Chef :

Keith Vigon

Fish Stock

A good fish stock is really essential for many recipes it is indispensable to give in a perfect flavour to stewards to sources and even chowder is. The best fish to use is Whitefish heads tails and bones but do not use oily fish like salmon as they are much too rich and fatty to use

Ingredient

Food ration :

6 servings

Cooking time :

50 mins
900 mL

water

1 sprig

parsley

1/4 tsp

salt

Cooking instructions

* Step 1

Put the fish trimmings into a large saucepan and cover with water. Add all the remaining ingredients, stir well and bring to the boil. Froth will rise to the top, when it does skim it off with a cold spoon. Lower the heat then simmer partially covered for about 40 minutes. Do not simmer longer than this or the stock will be bitter.

* Step 2

Remove the saucepan from the heat and strain the stock through a sieve. Discard everything left in the sieve then called, cover tightly and chill in the refrigerator used the stock within 2 days or you can freeze it for about 2 months

Note: if there is a photo you can click to enlarge it

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