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Ingredient
Farro salad with artichoke and sun-dried tomatoes
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Ingredient
1 cup
spelt
handful
sund-ried tomatoes
handful
rocket leaves
handful
roughly crushed walnuts
Cooking instructions
* Step 1
Cook the spelt. Follow this recipe by @tomo_ya https://cookpad.com/uk/recipes/15936730-how-to-cook-spelt-or-farro?via=see_link
* Step 2
Rinse with cold water after cooking and drain well.
* Step 3
Remove the tomatoes and artichoke from the jar. Pat dry with a kitchen towel to get rid of the excess oil from them. Roughly chop or break into pieces with your hands
* Step 4
Add everything except the farro in a bowl with a drizzle of pomegranate molasses, then add the farro and combine.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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