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Jacket potato with beef stir fry and gyoza chicken dumplings
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Dawnann68sJacket potato with beef stir fry and gyoza chicken dumplings
Bean & broccoli stir fry with added mushrooms and soy sauce mixed with beef strips, with a jacket potato and dumplings and soy sauce to dip.
About 450 calories for the whole meal and really filling.
Cooking instructions
* Step 1
I cooked the potato in airfryer for 30 minutes on air fry, spray with oil and pierce or score and keep turning.
* Step 2
While the potato cooks put the beef strips in pan with some olive oil and mushrooms, when almost cooked add the stir fry vegetables and add soy sauce.
* Step 3
Keep the stir fry cooking on a medium heat and put dumplings in boiling water for 4 minutes.
* Step 4
This is a tasty meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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