Home
Ingredient
Beer can chicken Caesar salad skinny dressing version
Introduce
Chef :
Fittest ChefBeer can chicken Caesar salad skinny dressing version
In this recipe I used the whole roast chicken which I cooked on the BBQ. Knowing that the whole chicken with skin on is not the leanest I've done lighter version of dressing. I managed to close it below 500 kCal.
Ingredient
Food ration :
5 servings
1 tsp
md chilli powder
1 tbsp
garlic powder
1 tsp
salt
1 tbsp
onion powder
1 tsp
mustard powder
1 sprig
thyme
30 g
parmesan
1,5 tbsp
lemon
1 tsp
dijon
4 tbsp
water
150 ml
low fat natural yogurt
2 tbsp
olive oil
120 g
wholegrain bread
4
eggs
Cooking instructions
* Step 1
Mix all spices in the bowl. Dry chicken with dry cloth or kitchen roll. Rub spices over chicken and leave it outside of the fridge covered for an hour. This will help with cooking poultry evenly and improve flavour
* Step 2
Ive used beer can chicken method for cooking but chicken can be cooked in the oven.
* Step 3
For my method I used poultry roaster and I filled cup in the middle with lager beer. I added thyme and garlic as well. Set the chicken over the top and slowly cook on the bbq lid down.
* Step 4
Cook chicken indirectly(place chicken on the side of the heat source) temp in BBQ was around 160 - 170. It took over an hour to cook it. Let it rest for 10 min.
* Step 5
To make croutons cut the skin of the bread. Cut it into small chunks. Toss it in olive oil and place on the roasting tray and cook in the oven on 150 celsius for about 12 min until crispy and golden brown.
* Step 6
Boil the eggs 8 min for medium well or 10 min for well done. Cool down and peel
* Step 7
To make dressing mix finally graded parmesan and other ingredients from dressing section and blend until smooth consistency
* Step 8
Prep salad leaves by cutting out any white and hard bits. Wash thoroughly in by dipping in cold water. Dry out with kitchen roll or dry cloth then using hands rip them into smaller pieces
* Step 9
Pull chicken meat carrefully avoiding any bones getting into salad.. Place in a large bowl. Add prepped lettuce leaves, croutons, eggs, anchovies and dressing. Toss it all up. Plate it all up finishing with grated parmesan
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic