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Ingredient
Cajun Cream Sauce with Chard and Chicken Over Pasta
Introduce
Ingredient
Food ration :
3 servingsCooking time :
45 mins
1/4 cup
butter
1 bunch
green chard
1/2 cup
heavy cream
1 cup
sour cream
3 medium
sized, thinly sliced chicken breasts
2 cup
dry bowtie pasta
Cooking instructions
* Step 1
Preheat the oven to 350°.
* Step 2
Place the chicken breasts in the oven and proceed with the recipe while they bake.
* Step 3
In a wide, high rimmed skillet, melt the butter over medium heat.
* Step 4
While the butter melts, setup a saucepan with water to bring to boil for the pasta.
* Step 5
Remove the chard greens from stems, and chop them into medium sized pieces.
* Step 6
Saute the greens in the butter until softened.
* Step 7
While the chard cooks, add the pasta into the boiling water.
* Step 8
Once the chard is softened, pour the heavy cream, sour cream, and seasoning into the skillet; mix thoroughly.
* Step 9
If the chicken is not ready, reduce the heat under the skillet to let it simmer.
* Step 10
When the chicken is done, cut it into narrow, bite-sized pieces, and add it to the sauce. Let it simmer while you prepare the plates.
* Step 11
Drain and rinse the pasta, arainging it in a circular mound with a middle crater on the plate
* Step 12
Spoon out a serving of the sauce to place in the center of the ring of pasta.
* Step 13
Garnish as desired, and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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