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Ingredient
Oats Mango Smoothie
Introduce
Chef :
Jibita KhannaOats Mango Smoothie
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Healthy start of the day !!!
Note : Soak the oats overnight and the almonds too.
Ingredient
Food ration :
1 servingCooking time :
10-15 minutes
1/4 cup
Plain Yoghurt/ Curd
1/4 cup
Oats
Leaves
Few Mint
1/4-1/2 Cup
Water
Cooking instructions
* Step 1
Soak the oats overnight with about 1/ 2 cup water, wash and put in the almonds also in it or soak the almonds separately. Keep the oats in the fridge.
* Step 2
De-skin the almonds and put everything in the blender except water and blend. Check the consistency of the smoothie and add water as required and blend. Your Smoothie is ready. Top it with seeds and mint leaves.
* Step 3
Drizzle with more honey if you like.
Serve Fresh !!!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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