Home Dish Oats Moong Dal khichdi

Oats Moong Dal khichdi

Introduce

Chef :

Jibita Khanna

Oats Moong Dal khichdi

I love this wholesome Oats Moong Dal khichdi with veggies especially as a #breakfast. I make with old fashioned rolled oats. You too can try it and let me know ☺️ Apart from the cooking time you need some preparation time in hand. #GA4 #week7 #oats #khichdi

Ingredient

Food ration :

2 people

Cooking time :

approx. 45 mins
100 gms

rolled oats

50 gms

Moong dal

60 gms

onion

50 gms

peas

50 gms

cauliflower

75 gms

potato

50 gms

carrot

30 gms

French bean

as per taste

Salt

3 tbsps

veg oil

1/2 tbsp

butter

4.5-5 cups

Approx. Hot water

as required

Little butter

Cooking instructions

* Step 1

First wash the Dal and soak it for at least half an hour.
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* Step 2

In the meantime....Wash, peel and chop the vegetables.
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* Step 3

Heat oil in a pot and add whole dry chilli and then Cummin seeds. Once it starts crackling add the potato pieces saute it for few minutes.
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* Step 4

Then add ginger paste,saute it and add the chopped onion,saute it again for one or two minutes. Then add the carrot and saute for few minutes.
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* Step 5

Then add rest of the vegetables,saute it. Add the soaked Dal and saute it.
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* Step 6

Add salt,If required add little warm water and cook it nicely.
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* Step 7

After few minutes, add Turmeric, Cummin and coriander powder and give it a good mix. Add about 2 cups warm water and cover and cook for about 10 minutes.
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* Step 8

After the vegetables have softened and cooked, add the rolled oats and mix well, then add about 2 cups water, mix well. Add the green chillies and coriander too, cover and cook for 5-10 minutes.
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* Step 9

In between the cooking process add half table spoon butter too and continue cooking. Check salt. Stir it once or twice in-between. Once the oats gets cooked and your khichdi has thickened up, your Oats Moong Dal khichdi is ready. Serve it with a dollop of butter / ghee and coriander leaves with pickles etc.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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