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Ingredient
Sour Minced Meat Stew
Introduce
Chef :
Grace's LabSour Minced Meat Stew
I tried to make this sour to compliment my matoke. It worked!
Ingredient
Food ration :
2 servingsCooking time :
1hr
1/4 kg
minced beef
1 bunch
dhania, shredded
1/4 cup
sour milk
1/2 teaspoon
cinamon powder
1 tablespoon
Simba Mbili curry powder
1/2 teaspoon
cumin powder
1/2 teaspoon
turmeric powder
To taste
salt
To taste
sugar
Cooking instructions
* Step 1
Cook the minced beef alone until all the water dries out and it starts to sizzle.
* Step 2
Add all the vegetable ingredients and suet for a bit. If the beef is lean you can add some oil.
* Step 3
Add the spices and keep sauteeing. If it starts to stick you can deglace with the sour milk.
* Step 4
Add the rest of the sour milk. Season with salt and if too sour, add some sugar.
* Step 5
Serve with mashed matoke.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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