Doro we't
Cooking instructions
* Step 1
Heat oil over low heat. Add garlic, onions, and ginger. Cook until softened about 30 min.
* Step 2
Add tomato paste and berbere and cook for 15 more min
* Step 3
Season chicken legs with cardamom and salt. Add chicken, butter, stock, and wine to the pot. Bring to a simmer and cook until chicken is cooked, about 1 hr
* Step 4
In a separate pot cook swiss chard. Transfer to stew when cooked.
* Step 5
Serve with cottage cheese on the side
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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