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Ingredient
Ugly Duckling Soup
Introduce
Chef :
LauraUgly Duckling Soup
Celeriac has been described as the ugly duckling of the vegetables world due to its gnarly roots and beigeness but it is a sheep in wolves clothing. Not only is it super nutritious but it gives a fabulous taste to cooking liquids and absorbs the flavours of other ingredients so it’s ideal for soups and casseroles.
Ingredient
Food ration :
4 servingsCooking time :
20-30 minutes
15 g
butter
1 tsp
salt
2 tbsps
chamoy
750 mls
water
25 g
parsley, chopped
100 mls
kefir or milk
squeeze
lime
Cooking instructions
* Step 1
Melt the butter in a pan and add the onion. Cook until soft, then add the garlic and salt and cook for a further 2 minutes. Add the root vegetables, chamoy, water, parsley (reserving 2 tbsps) and bring to the boil. Turn down the heat and simmer until the vegetables are soft.
* Step 2
Add the remaining parsley, kefir and blitz. Check the seasoning. Serve with a swirl of chamoy and kefir, a squeeze of lime and a chunk of bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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