Queen of Pulse Fritters with Sweet Chilli Sauce
Introduce
Chef :
Laura
Queen of Pulse Fritters with Sweet Chilli Sauce
The mung (moong) bean is a small dried green bean and is an integral part of many forms of Asian cuisines. In fact, Chinese bean sprouts are sprouted from mung beans.
Ingredient
Food ration :
9 - 12 fritters
Cooking time :
30 minutes plus overnight soaking time
Cooking instructions
* Step 1
Beans: First wash thoroughly until the water runs clear. Rinse and soak the beans for at least 4 hours but preferably overnight. They will double in size so make sure they have plenty of water. Rinse again.
* Step 2
Dip: Mix the water and cornflour together to dilute the cornflour. Place all the remaining ingredients in a saucepan and bring to the boil. Once boiling, whisk in the water and cornflour solution and boil for another 1-2 minutes until it thickens, then remove from the heat and leave to cool.
* Step 3
Beans: Drain and grind the beans to a coarse mixture. Add the remaining ingredients and mix thoroughly.
* Step 4
If frying, the mixture should be quite sloppy. Heat a pan with oil and place a spoonful of the mixture in the hot oil. When brown, flip over and cook on the other side. Drain on absorbent paper.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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