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Ingredient
Super Greens Smoothie
Introduce
Chef :
Vaishali SuhasSuper Greens Smoothie
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#thcweek17
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A super healthy, nutrient rich, power packed smoothie which is so easy to make and delicious to the last drop! Filled with the goodness of wonder greens like Spinach, Kale, Chard, paired with Apple, ginger , raw turmeric root, and topped with the goodness of cucumber , lemon and coconut water, it's a super food smoothie.
It's ingredients are rich in antioxidants, vitamins, minerals and fibre too.
Credits and thanks to my very close and special friend who is passionate about creating exciting and very healthy smoothies which are yummylicious and ideal for weight watchers too! Enjoy!
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1/4 cup
chopped cucumber
1 tsp
chopped ginger
2 tablespoons
Lemon juice
1-1.5 cups
Coconut water
Cooking instructions
* Step 1
First, combine all the ingredients in a bowl. Add lemon juice, salt to taste and keep covered in refrigerator for 10 minutes. This will help to release all the juices.
* Step 2
Then blend everything in a mixer/ blender jar to a fine paste like consistency using coconut water.
* Step 3
Add more coconut water and blend again till smooth and of pouring consistency.
* Step 4
Refrigerate for a few minutes if you like or serve at just normal temperature and enjoy this nutritious and super tasty breakfast smoothie!
Note: if there is a photo you can click to enlarge it
Tag
Swiss chard
Spinach(cleaned and chopped)
Kale Leaves (cleaned and roughly shredded)
Swiss Chard leaves (cleaned and roughly shredded)
Mint leaves (cleaned and shredded)(optional)
Chopped cucumber
apple (chopped in cubes)
chopped ginger
small piece of raw turmeric (cleaned and chopped)
lemon juice
coconut water
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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