Moong bean sprouts salad

Name: How to cook Moong bean sprouts salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Jyoti Prakash Assudani

Moong bean sprouts salad

#Breakfast #toc3 #week3 #sproutssalad y A quick and easy healthy salad made with freshly sprouted moong beans with finely chopped herbs and tomatoes . Healthy, ummy tasty my favourite morning breakfast

Ingredient

Food ration :

2 servings

Cooking time :

7-8 minutes

1 cup

moong sprouts

3 cup

hot water

1/2 tsp

cumin powder

1/4 tsp

kashmiri red chilli powder

1/2 tsp

aamchur powder

1/4 tsp

salt

1/2

cucumber (chopped)

1/2

tomato (chopped)

1/2

carrot (grated)

2 tbsp

capsicum (chopped)

2 tbsp

spring onion /or onion (chopped)

2 tbsp

coriander (finely chopped)

2 tbsp

mint / pudina (finely chopped)

chilli (finely chopped)

1 tsp

lemon juice

2 tbsp

peanuts (roasted & crushed)

Cooking instructions

* Step 1

Firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes. drain off the water. make sure the moon sprouts are softened a bit yet crunchy. take the blanched moong sprouts into a large mixing bowl. add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.

* Step 2

Mix well making sure the spices are well combined. further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice. mix well making sure everything is well combined.