Punjab Raw mango pickle
Ingredient
Food ration :
8-10 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
First, cut the raw 🥭 mangoes into pieces and take out the seeds and wash them with water.
* Step 2
Sprinkle salt over it and leave it for 1 hour.
* Step 3
Take the raw 🥭 mangoes and spread them over cotton cloth again for 1-2 hours so that the moisture is absorbed by the cloth.
* Step 4
Now put the mangoes in a mixing bowl and spread the pickle masala and mustard oil over it and mix it well
* Step 5
Transfer it in a glass jar and leave it for 5-7 day and shake the jar daily
* Step 6
After 5 days your spicy pickle is ready to eat
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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