Best breakfast option: banana pancake 🥞
Introduce
Chef :
Amanda Mayumi
Best breakfast option: banana pancake 🥞
I learned this recipe with chef Paola again and love it. 🥹
Ingredient
Food ration :
1 person
Cooking time :
15 min
Cooking instructions
* Step 1
Set aside a small diameter frying pan. Cut ½ banana into thin slices. Reserve.
In a bowl, place the flour, rolled oats and 1 pinch of salt.
* Step 2
Break the eggs separately, one by one (so you don't lose them all if one is spoiled), and transfer to the bowl.
* Step 3
Beat everything lightly with a whisk, add the yogurt, mashed banana, vanilla and beat again.
* Step 4
Heat the frying pan over high heat and add the butter. When the butter melts, add it to the dough in the bowl. Leave a little melted butter in the pan to cook the pancake so it doesn't stick
* Step 5
Transfer the dough to the hot frying pan, lower the heat, cover and let it cook for approximately 1 and a half minutes. When it is almost cooked, flip the pancake with a spatula and cook for another thirty seconds on the other side.
* Step 6
Transfer the pancake to a plate and you can serve it with some peanut butter, natural yogurt, banana slices, honey, crushed nuts, chia, fruits or pumpkin seeds. Enjoy! 😋🥞
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
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3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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