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Ingredient
🍝🥗🥘Matar Pulao or Peas Pulao🍝🥗🥘
Introduce
Chef :
Irum Zaidi Home Cooking🍝🥗🥘Matar Pulao or Peas Pulao🍝🥗🥘
Matar Pulao or peas pulao is a quick, filling, one pot, flavorful #meal that is #nutritious as well as takes care of your carb cravings.
Ingredient
Food ration :
5 -6 servingsCooking time :
30min
1/4 cup
oil or Ghee
1 tsp
Cumin Seeds
3-4
Cloves
2 cups
Long Grain Basmati Rice
2 tsp
Salt or to taste
Cooking instructions
* Step 1
Wash the rice and soak in 3-4 cups of water.
* Step 2
Heat oil or ghee in a pan.
Add cumin seeds and fry for a few seconds.
* Step 3
Slightly crush cloves, black cardamom and black peppercorns and add them in the ghee.
Add bay leaf.
* Step 4
Add onions and cook till golden brown.
Drain the rice.
Add soaked rice along with salt, peas and 4 cups of water in the pan.
* Step 5
Cover the pan and cook the pulao on low heat till rice is done.
* Step 6
Remove the pan from heat and let the pulao rest for 5 minutes.
Fluff the pulao with a fork.
Serve hot with Raita or Curry.
* Step 7
#Notes:
* Step 8
You can use fresh or frozen peas to make peas pulao. If using fresh peas, cook them until they are softened before adding them in the rice.
* Step 9
Adding a few lemon drops while cooking the pulao makes it fluffy and whiter. So do add a few drops while cooking it.
* Step 10
You can also add potatoes and others veggies to this rice.
Crush the whole spices a bit to release their aroma in the rice to their best.
* Step 11
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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