Home Dish Poori sabji

Poori sabji

Introduce

Chef :

Dr.Madhumita Mishra

Poori sabji

#Mar #W4 #SamaFlour #Navratri As we all know sawa millet /barnyard millet. It's highly nutritious, gluten free, and good to eat in fasting.

Cooking instructions

* Step 1

For Subzi, chop the green papaya, potato and tomato. Set aside. In a pressure cooker heat ghee. Add cumin seeds, bay leaf.
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* Step 2

After the splutter of cumin add chopped tomatoes and rock salt. When tomatoes soften, add chopped raw papaya and potatoes.
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* Step 3

Mix well the veggie and then add coconut powder. Mix well with the veggie. Add a cup of water.
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* Step 4

Pressure cook for one whistle. Allow to cool the cooker naturally. Now add and mix well the dry roast cumin seeds powder. The curry/Subzi is ready.
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* Step 5

To make Poori, take the barnyard millet flour in a bowl and mix ghee to moin. Add warm water to make the dough. Rest the dough for 10 minutes
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* Step 6

Make balls out of the dough. Make poori with a greased roll pin and fry both sides in hot oil. You can make poori using palm also.(see the video)
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* Step 7

Papaya subzi, cucumber and serve.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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