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Black Beans with Vinegar-Butter, Poached Onion favourite

Black Beans with Vinegar-Butter, Poached Onion

Introduce

Chef :

skunkmonkey101

Black Beans with Vinegar-Butter, Poached Onion

This is the way my Mom would cook them. My Dad loves them this way!! This is for my Dad, he sure was happy after eating these. Usually we serve it over rice.

Ingredient

1

medium sized onion

3

leaves of bay leaves

1 cup

diced bell peppers

1 teaspoon

dried oregano

62 ounces

black beans

1/2 stick

butter

1 teaspoon

savory

2 cups

chopped onions

1/4 cup

vinegar your choice

1 teaspoon

extra virgin olive oil

Cooking instructions

* Step 1

For the beans, melt the butter and add the onion, pepper, and bay leaves. Sauté till onions are translucent. Then mix in the spices then the beans.
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* Step 2

Simmer for 35 minutes.
Image step 2

* Step 3

For the beans, melt the butter, add the oil and vinegar. Add the bay leaves, simmer 3 minutes and stir in the onions. Serve these over the beans. I hope you enjoy!!!
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Note: if there is a photo you can click to enlarge it

Tag

Onions onion medium sized onion leaves of bay leaves diced bell peppers dried oregano black beans butter savory chopped onions vinegar your choice extra-virgin olive oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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