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Ingredient
Sahi Mushroom Masala
Introduce
Chef :
Dr.Madhumita MishraSahi Mushroom Masala
Mushrooms provide protein, vitamin C and iron. Because their cells walls are indigestible unless exposed to heat.
Ingredient
50 gm
green peas
50 gm
Potato chopped
50 gm
tomatoes chopped finely
1 TBSP
ginger-garlic paste
1 tsp
turmeric powder
1 TBSP
cooking oil
to taste
Salt
1 tsp
Poppy seeds (posto)
1/2 tsp
Cumin seeds (zeera)
2 tsp
Cashew nut powder (kaju)
1 tsp
Kasoori methi crushed
Cooking instructions
* Step 1
To cook in less time you can use my this method of cooking. This process also needs less oil to cook.
* Step 2
Cut the Mushrooms in 1 inch and Potato in 1/2 inches. In a microwave friendly Borosil Glass cooking bowl mix cut mushroom, potato green peas, a pinch of turmeric powder and a pinch of salt with 2-3 drops of cooking oil. Mix properly and cook for 4 minutes at 180℃ in microwave.
* Step 3
In a wok heat oil, add panch phutan and crackle them. Put the chopped Onion and cook till golden brown. Add ginger-garlic paste and cook for 3 minutes in low medium flame.
* Step 4
Now add the sahi masala and chopped tomatoes, rest of turmeric powder and salt. Keep the flame to low medium and cook till the oil gets separated from masala.
* Step 5
Add the Chilli powder and cook 1 minute. Mix the Mushrooms from microwave, water for gravy you need. Cover and cook mixing nicely till the curry is done.
* Step 6
Serve hot with roti and/or rice.
Note: if there is a photo you can click to enlarge it
Tag
button mushroom cleaned and chopped
green peas
potato chopped
tomatoes chopped finely
medium size onion 🧅 finely chopped
ginger garlic paste
kashmiri red chilli powder
turmeric powder
panch phutan (zeera+mustard+methi+fennel seeds+ nigella seeds)
cooking oil
Salt
poppy seeds (posto)
cumin seeds (zeera)
Cashew nut powder (kaju)
kasoori methi (crushed)
garam masala - optional
Milk to make the paste of above mentioned Ingredients
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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