Home
Ingredient
Green Smoothie: With Kiwi Banana Spinach and Chia Seeds
Introduce
Chef :
Anamika BanerjeeGreen Smoothie: With Kiwi Banana Spinach and Chia Seeds
Very Much a Healthy & Nutritious way to kickstart your day, body, mind & spirit- All at one
Just try it out…
#ATW
#QR
#thc
#thcweek17
#Green_Smoothie
#Cooksnapchallenge
Ingredient
Food ration :
2 servingsCooking time :
NIL. Prep Time: 10-12 mins.
1 Pinch
Salt
1-2 tbsps
Honey
1/2-2/3
Plain Yoghurt
Cooking instructions
* Step 1
First Up: Add in a Blender Jar- Roughly Chopped Kiwi, Banana, Honey with a pinch of salt & pulse it a few times to roughly blend everything together until well combined- Add in the bloomed Chia Seeds to it with some either chilled water or milk (anyone), blend it further
* Step 2
Checkout a couple of times in between if any fruits particles or remnants are still therein- It should be blend nicely- Thick & smooth-
Pass it through a sieve to avoid any remnants at all- You can choose to make it a bit more thinner if you wish to or relish it as is- The way, I usually do
* Step 3
Transfer it to a separate Glass/Bowl/Tumbler-
Garnish it your own way-
ENJOY A BLESSED, BLISSFUL, POSITIVE & PRODUCTIVE DAY AHEAD
Note: if there is a photo you can click to enlarge it
Tag
Kiwis: Roughly Chopped- (If Big then use only one)
Bananas- Roughly Chopped - (If Big then use only one)
Fresh Leaves of Spinach: Baby Spinach, preferably
Salt
honey
plain yoghurt
Chia Seeds: Soaked Overnight in the Lukewarm Water to Bloom- (Don’t discard the water instead use it into the Smoothie while Blending it smooth)
: Raw Chia Seeds- (Garnish)
Handful: Sliced Banana Roundels- (Garnish)
Handful: Sliced Kiwi Roundels- (Garnish)
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic