Spoon the mix into the tin. Sprinkle with a little coconut sugar. Bake for 50-55 mins- until a skewer comes out clean. You may need to cover the top to stop it from burning.

* Step 6

Enjoy 😋

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Tag

wholemeal spelt flour Baking powder Bicarb soda ground ginger ground cinnamon ground cardamon ground cloves ground star anise coconut oil, melted maple syrup or runny honey (if not vegan) plant milk of choice eg almond, coconut vanilla extract apple cider vinegar sprinkle of coconut sugar

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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