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Ingredient
Pan seared tuna loin
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Ingredient
Food ration :
1 servingCooking time :
10 mins
2 tbsp
parmesan cheese
1 tsp
lemon juice
1 clove
chopped garlic
Cooking instructions
* Step 1
Bring the butter or olive oil to a medium high heat with the garlic and lemon juice
* Step 2
Coat the tuna in the spices and parmesan cheese
* Step 3
Spread the mustard on either before or after you coat in spices. I also suggest having a dollop on the plate once served
* Step 4
Sear tuna steak in pan for about one minutes on either side (approximate time for an inch thick steak)
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