Porcupine meatballs
Cooking instructions
* Step 1
Heat oven to 350°F. Mix meat, rice, 1/2 cup water, onion, salts, garlic powder, and pepper.
* Step 2
Shape mixture by rounded tablespoonfulls into balls. Place meatballs in ungreased baking dish 8x8x2 inches.
* Step 3
Stir together remaining ingredients & pour over meatballs. Cover worth aluminum foil & bake 45 minutes. Uncover and bake another 15 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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