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Ingredient
Sprouts Bhel
Introduce
Ingredient
Food ration :
3 to 4 conesCooking time :
10 mins
1 cup
Green moong
1/2
lemon
as required
jeera powder
as per taste
chaat Masala
as per taste
black salt
as per taste
salt
Fistful
of coriander leaves
5-6 tablespoon
sev or mixture or Chiwda. For crunchiness
Cooking instructions
* Step 1
Wash and soak green Moong for at least 5 to 6 hours. Drain the excess water and keep this in muslin cloth and keep it warm place. It will take a day for the sprouts.
* Step 2
Take a bowl add sprouts. Put onions and tomatoes.
* Step 3
Add all masalas.. and lemon. And sev and coriander leaves
* Step 4
Mix well. Serve immediately otherwise sev will become soggy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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